Effects of foam rolling as a recovery tool in professional soccer players
Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
The effect of foam rollers of varying densities on range of motion recovery
T Yanaoka, A Yoshimura, R Iwata, M Fukuchi… - Journal of Bodywork and …, 2021 - Elsevier
Objective This study aimed to compare the effect of different density foam rollers on range of
motion recovery. Method Ten active men completed two, 3-day trials in random order …
motion recovery. Method Ten active men completed two, 3-day trials in random order …
A systematic review and meta-analysis of the effects of foam rolling on range of motion, recovery and markers of athletic performance
B Skinner, R Moss, L Hammond - Journal of Bodywork and Movement …, 2020 - Elsevier
Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …
[HTML][HTML] Foam rolling and indices of autonomic recovery following exercise-induced muscle damage
Background: With the increased popularity of foam rolling as a recovery tool, it is important to
explore possible mechanisms of action toward mitigating soreness and restoring athletic …
explore possible mechanisms of action toward mitigating soreness and restoring athletic …
The acute mechanism of the self-massage-induced effects of using a foam roller
A Yoshimura, Y Sekine, R Schleip, A Furusyo… - Journal of Bodywork and …, 2021 - Elsevier
Introduction Maintaining flexibility, often defined as range of motion (ROM), is important.
Recently, self-massage using a foam roller (FR) has been used in clinical and/or sports …
Recently, self-massage using a foam roller (FR) has been used in clinical and/or sports …
[HTML][HTML] The Effects of Foam Rolling vs Massage as Recovery Tools Among UiTM Perlis FC Footballers
NA Bakar, MNS Roslan, MH Zuraimy… - Jurnal …, 2024 - myjms.mohe.gov.my
A new idea of recovery has been discovered called self-myofascial release. Foam rolling is
one of the self-myofascial approaches that can help to speed up the recovery process. It …
one of the self-myofascial approaches that can help to speed up the recovery process. It …
Comparison of the effects of different foam rolling durations on knee extensors function
K Kasahara, A Konrad, R Yoshida, Y Murakami… - Biology of …, 2024 - termedia.pl
Foam rolling (FR) intervention has recently attracted attention in sports and rehabilitation
settings. However, the effects of FR using different rolling durations have not been fully …
settings. However, the effects of FR using different rolling durations have not been fully …
[PDF][PDF] The acute effects of foam rolling on ankle and knee range of motion, hamstring flexibility, agility, and vertical jump height
CJ Henning, O Stovern, JP Porcari, BE Arney… - International Journal of …, 2019 - ijrep.org
Introduction: Foam rolling (FR) has become a very popular modality to provide self-
myofascial release. FR is often used during the warm-up period or cool-down period and …
myofascial release. FR is often used during the warm-up period or cool-down period and …
Foam rolling as a recovery tool following an intense bout of physical activity
GZ MacDonald - 2013 - research.library.mun.ca
Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …