The purpose of this study was to quantitatively combine and examine the results of studies
examining the effectiveness of periodized (PER) compared to nonperiodized (Non-PER) …

The purpose of the present study was to evaluate muscular adaptations between heavy-and
moderate-load resistance training (RT) with all other variables controlled between …

Highlights•Changes in muscle mass and strength are mediated by the FITT
principles.•Frequency: more sessions per week may mediate (volume-dependent) muscle …

Abstract Zaroni, RS, Brigatto, FA, Schoenfeld, BJ, Braz, TV, Benvenutti, JC, Germano, MD,
Marchetti, PH, Aoki, MS, and Lopes, CR. High resistance-training frequency enhances …

In order to stimulate further adaptation toward specific training goals, progressive resistance
training (RT) protocols are necessary. The optimal characteristics of strength-specific …

Maintaining physical performance: the minimal dose of exercise needed to preserve
endurance and strength over time, Spiering, BA, Mujika, I, Sharp, MA, and Foulis, SA. J …

Abstract Drinkwater, EJ, Moore, NR, and Bird, SP. Effects of changing from full range of
motion to partial range of motion on squat kinetics. J Strength Cond Res 26 (4): 890–896 …

Background Progressive overload is a principle of resistance training exercise program
design that typically relies on increasing load to increase neuromuscular demand to …

Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …

This study investigated the effects on neuromuscular performance of a 6-week Optimal Load
Training (OLT) and a novel modified Complex Training (MCT)(complex pairs: the same …