[图书][B] Stress management: A comprehensive guide to wellness
EA Charlesworth, RG Nathan - 2004 - books.google.com
Are you among the 95 million Americans who suffer from stress during these trying times?
Revised and comprehensive, this invaluable guide helps you identify the specific areas of …
Revised and comprehensive, this invaluable guide helps you identify the specific areas of …
[图书][B] In this moment: Five steps to transcending stress using mindfulness and neuroscience
KD Strosahl, PJ Robinson - 2015 - books.google.com
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your
kids out the front door in the morning, dealing with a demanding boss, or worrying about …
kids out the front door in the morning, dealing with a demanding boss, or worrying about …
[图书][B] Mindfulness-based stress reduction (MBSR): Standards of practice
S Santorelli - 2014 - academia.edu
Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-
centered educational approach which uses relatively intensive training in mindfulness …
centered educational approach which uses relatively intensive training in mindfulness …
[图书][B] A mindfulness-based stress reduction workbook for anxiety
B Stahl, F Meleo-Meyer, L Koerbel - 2014 - books.google.com
If you have anxiety or suffer from panic attacks, little things like driving, being at a party
where you don't know anyone, or even going to the grocery store can seem overwhelming …
where you don't know anyone, or even going to the grocery store can seem overwhelming …
[图书][B] Mindfulness-based stress reduction: Protocol, practice, and teaching skills
SL Woods, P Rockman - 2021 - books.google.com
Learn the comprehensive skills and practices necessary to deliver the MBSR program
confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting …
confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting …