[图书][B] The mindfulness breakthrough: the revolutionary approach to dealing with stress, anxiety and depression
S Silverton - 2012 - books.google.com
Page 1 A book full of practical wisdom and clarifying detail Mark Willian: E-It"… The
MºDerwess". |-|- M||\|D|-|->|-> BREAK – ROUG|- The Revolutionary Approach to Dealing …
MºDerwess". |-|- M||\|D|-|->|-> BREAK – ROUG|- The Revolutionary Approach to Dealing …
[图书][B] The relaxation and stress reduction workbook
M Davis, ER Eshelman, M McKay - 2008 - books.google.com
The Relaxation and Stress Reduction Workbook broke new ground when it was first
published in 1980, detailing easy, step-by-step techniques for calming the body and mind in …
published in 1980, detailing easy, step-by-step techniques for calming the body and mind in …
[图书][B] Mindfulness for the next generation: Helping emerging adults manage stress and lead healthier lives
H Rogers, M Maytan - 2019 - books.google.com
College students and other young adults today experience high levels of stress as they
pursue personal, educational, and career goals. These struggles can have serious …
pursue personal, educational, and career goals. These struggles can have serious …
[图书][B] Mindfulness for beginners
J Kabat-Zinn, J Kabat-Zinn - 2006 - louisaonline.com
For a plethora of health conditions, I continue to see over and over again recommendations
for Mindfulness-Based Stress Reduction (MBSR). New research shows that it changes the …
for Mindfulness-Based Stress Reduction (MBSR). New research shows that it changes the …
[图书][B] Behavioural prevention of stress.
H Machačová - 1999 - psycnet.apa.org
This book provides information about the nature of stress and how it influences subjective
experience, behavior, and physiological reactions. Understanding unhealthy lifestyles, risk …
experience, behavior, and physiological reactions. Understanding unhealthy lifestyles, risk …
[PDF][PDF] Comprehensive stress management
JS Greenberg - 2002 - tcc-fl.simplesyllabus.com
1. Define stress and recognize the effects of stress on all the dimensions of health. 2. Identify
their perceived stressors and potential stressors. 3. Discuss stress effects on the …
their perceived stressors and potential stressors. 3. Discuss stress effects on the …
Mindfulness-based stress reduction
J Brantley - Acceptance and mindfulness-based approaches to …, 2005 - Springer
Is there a connection between being healthy and being more consciously present? Do
meditation practices that emphasize nonjudging awareness promote movement toward …
meditation practices that emphasize nonjudging awareness promote movement toward …
[引用][C] The upside of stress: Why stress is good for you, and how to get good at it
K McGonigal - 2016 - Penguin