[图书][B] The mindfulness toolbox: 50 practical tips, tools & handouts for anxiety, depression, stress & pain
D Altman - 2014 - books.google.com
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with
mindfulness tools that deliver an essential set of engaging, practical strategies along with …
mindfulness tools that deliver an essential set of engaging, practical strategies along with …
[图书][B] Mindfulness starts here: An eight-week guide to skillful living
L Monteiro, F Musten - 2013 - books.google.com
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you
face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers …
face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers …
Contemporary perspectives on stress management: Medication, meditation or mitigation
JC Overholser, LB Fisher - Journal of Contemporary Psychotherapy, 2009 - Springer
Stressful life events can increase the risk for developing a variety of physical disorders and
emotional problems. A biopsychosocial approach can help mental health professions to …
emotional problems. A biopsychosocial approach can help mental health professions to …
[引用][C] Full catastrophe living, revised edition: how to cope with stress, pain and illness using mindfulness meditation
J Kabat-Zinn - 2013 - Hachette uK
[图书][B] Stress reduction and prevention
M Jaremko, D Meichenbaum - 2013 - books.google.com
Since 1950, when Hans Selye first devoted an entire book to the study of stress, professional
and public concern with stress has grown tremendous ly. These concerns have contributed …
and public concern with stress has grown tremendous ly. These concerns have contributed …
[图书][B] Guide to stress reduction
LJ Mason - 2001 - books.google.com
The increasingly frenetic pace of modern life can take a heavy toll on our physical and
mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As …
mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As …
[图书][B] The Mindful twenty-something: Life skills to handle stress... and everything else
HB Rogers - 2016 - books.google.com
“A 21st century book, grounded in ancient ways of practice.”—Sharon Salzberg, author of
Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the …
Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the …
[图书][B] Mindful learning: Reduce stress and improve brain performance for effective learning.
C Hassed, R Chambers - 2014 - books.google.com
Mindfulness is increasingly being used in educational environments as a proven way to help
students:• learn more effectively• develop personally• enhance their physical and emotional …
students:• learn more effectively• develop personally• enhance their physical and emotional …
[图书][B] A Still Quiet Place for teens: A mindfulness workbook to ease stress and difficult emotions
A Saltzman - 2016 - books.google.com
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get
overwhelmed or stressed out. This breakthrough workbook will help you balance your …
overwhelmed or stressed out. This breakthrough workbook will help you balance your …