Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in division I linemen
B Behara, BH Jacobson - The Journal of Strength & Conditioning …, 2017 - journals.lww.com
Abstract Behara, B and Jacobson, BH. Acute effects of deep tissue foam rolling and dynamic
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …
Acute effect of foam rolling and dynamic stretching on flexibility and jump height
JC Smith, B Pridgeon, MGC Hall - The Journal of Strength & …, 2018 - journals.lww.com
Abstract Smith, JC, Pridgeon, B, and Hall, MC. Acute effect of foam rolling and dynamic
stretching on flexibility and jump height. J Strength Cond Res 32 (8): 2209–2215, 2018 …
stretching on flexibility and jump height. J Strength Cond Res 32 (8): 2209–2215, 2018 …
Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults
H Su, NJ Chang, WL Wu… - Journal of sport …, 2017 - journals.humankinetics.com
Context: Foam rolling has been proposed to improve muscle function, performance, and
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …
Combined effects of self-myofascial release and dynamic stretching on range of motion, jump, sprint, and agility performance
ED Richman, BM Tyo, CR Nicks - The Journal of Strength & …, 2019 - journals.lww.com
Abstract Richman, ED, Tyo, BM, and Nicks, CR. Combined effects of self-myofascial release
and dynamic stretching on range of motion, jump, sprint, and agility performance. J Strength …
and dynamic stretching on range of motion, jump, sprint, and agility performance. J Strength …
An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force
GZ MacDonald, MDH Penney… - The Journal of …, 2013 - journals.lww.com
Abstract MacDonald, GZ, Penney, MDH, Mullaley, ME, Cuconato, AL, Drake, CDJ, Behm,
DG, and Button, DC. An acute bout of self-myofascial release increases range of motion …
DG, and Button, DC. An acute bout of self-myofascial release increases range of motion …
The effects of myofascial release with foam rolling on performance
KC Healey, DL Hatfield, P Blanpied… - The Journal of …, 2014 - journals.lww.com
Abstract Healey, KC, Hatfield, DL, Blanpied, P, Dorfman, LR, and Riebe, D. The effects of
myofascial release with foam rolling on performance. J Strength Cond Res 28 (1): 61–68 …
myofascial release with foam rolling on performance. J Strength Cond Res 28 (1): 61–68 …
Influence of foam rolling velocity on knee range of motion and tissue stiffness: a randomized, controlled crossover trial
Context: Foam rolling (FR) increases joint range of motion (RoM), but the optimal training
parameters are unknown. Objective: To investigate the effect of FR velocity on RoM and …
parameters are unknown. Objective: To investigate the effect of FR velocity on RoM and …
[HTML][HTML] The acute and prolonged effects of different durations of foam rolling on range of motion, muscle stiffness, and muscle strength
M Nakamura, R Onuma, R Kiyono… - Journal of sports …, 2021 - ncbi.nlm.nih.gov
Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …
decrease muscle stiffness without decreasing muscle strength and athletic performance …
Effects of foam rolling on range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength ratios
Abstract Madoni, SN, Costa, PB, Coburn, JW, and Galpin, AJ. Effects of foam rolling on
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …
[HTML][HTML] Sixty seconds of foam rolling does not affect functional flexibility or change muscle temperature in adolescent athletes
Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …