Context: Foam rolling (FR) has been developed into a popular intervention and has been
established in various sports disciplines. However, its effects on target tissue, including …

Despite its beneficial effects on flexibility and muscle soreness, there is still conflicting
evidence regarding dose-response relationships and underlying mechanisms of foam …

Context: Foam rolling (FR) increases joint range of motion (RoM), but the optimal training
parameters are unknown. Objective: To investigate the effect of FR velocity on RoM and …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the …

Glänzel, MH, Rodrigues, DR, Petter, GN, Pozzobon, D, Vaz, MA, and Geremia, JM. Foam
rolling acute effects on myofascial tissue stiffness and muscle strength: a systematic review …

Previous studies showed that foam rolling (FR) could increase the range of motion (ROM)
without decreasing muscle strength or performance [1–3]. Furthermore, FR could decrease …

Abstract Purpose Foam Rolling (FR), aims to mimic the effects of manual therapy and tackle
dysfunctions of the skeletal muscle and connective tissue. It has been shown to induce …

Introduction: Foam rolling (FR) has become a very popular modality to provide self-
myofascial release. FR is often used during the warm-up period or cool-down period and …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …