PURPOSE The purpose of this study was to investigate the effects of self-myofascial release
exercise (SMR) and sports massage (SM) treatment on exercise performance and fatigue …

Purpose This study aimed to examine the effect of the self-myofascial release technique
conducted before weight training on functional movement and delayed onset muscle …

PURPOSE: This study aimed to examine the effect of the self-myofascial release technique
conducted before weight training on functional movement and delayed onset muscle …

BACKGROUND: The self-myofascial technique is a new exercise modality that is thought to
improve muscular performance and restore soft tissue. However, there are limited empirical …

Searching for effective methods to maximize physical performance that can be utilized
during warm-ups is challenging in modern sports. This study aimed to investigate the effect …

Self-myofascial release (SMR) is an alternative therapy believed to increase myofascial
mobility by exciting muscles and increasing blood flow to the treated area. Previous …

Abstract Stroiney, DA, Mokris, RL, Hanna, GR, and Ranney, JD. Examination of self-
myofascial release vs. instrument-assisted soft-tissue mobilization techniques on vertical …

Purpose: Self-myofascial release (SMFR) is a type of self-massage that is becoming popular
among athletes. However, SMFR's effects on running performance have not yet been …

Context: Self-myofascial release (SMR) is an intervention popularly used by rehabilitation,
fitness, and sports professionals to improve recovery and performance. In SMR, the …

Abstract Richman, ED, Tyo, BM, and Nicks, CR. Combined effects of self-myofascial release
and dynamic stretching on range of motion, jump, sprint, and agility performance. J Strength …