Abstract Delayed Onset Muscle Soreness (DOMS) is a form of injury that often occurs after
training. Once, muscle experiencing DOMS the body will experience decreased muscle …

Purpose: To compare the effectiveness of static stretching and foam rolling on flexibility and
acute muscle soreness. Methods: Ten active subjects (age: 21.2±0.6 yrs, wt: 74.4±8.9 kg, ht …

This research focuses on determining the efficacy of sports massage (SM) and foam rolling
(FR) to decrease Delayed Onset Muscle Soreness (DOMS) among users of recreational …

Foam rolling (RF) has been recently proposed as a recovery strategy to reduce Delayed
Onset Muscle Soreness (DOMS). It consists of a mechanical technique that mimics manual …

Background: Foam rolling (FR) for recovery from delayed onset muscle soreness (DOMS)
and exercise induced muscle damage (EIMD) has received considerable attention because …

Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …

Strenuous physical activity is able to cost muscle damage. In urban society, ten kilometers
running has become a modern culture. It induces acute inflammation as a normal …

Previous studies investigated the effects of foam rolling (FR) on measurements of strength
and power. However, the acute effect of FR on muscle thickness (MT) and pressure pain …

The purpose of the present study was to examine the effects of foam rolling on maximum
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …

Abstract Background/Objective The purpose of this investigation was to evaluate the effects
of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle …