Plant-based diet: is it as good as an animal-based diet when it comes to protein?

MW Ewy, A Patel, MG Abdelmagid… - Current nutrition …, 2022 - Springer
Abstract Purpose of Review Protein is a macronutrient that is responsible for multiple
functions in the human body and is made up of twenty amino acids. Nine amino acids are …

[HTML][HTML] The role of the anabolic properties of plant-versus animal-based protein sources in supporting muscle mass maintenance: a critical review

I Berrazaga, V Micard, M Gueugneau, S Walrand - Nutrients, 2019 - mdpi.com
Plant-sourced proteins offer environmental and health benefits, and research increasingly
includes them in study formulas. However, plant-based proteins have less of an anabolic …

Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: A narrative review

S Nichele, SM Phillips… - … Physiology, Nutrition, and …, 2022 - cdnsciencepub.com
The interest in a diet with a higher proportion of plant-based foods to animal-based foods is
a global food pattern trend. However, there are concerns regarding adopting plants as the …

[HTML][HTML] The skeletal muscle anabolic response to plant-versus animal-based protein consumption

S van Vliet, NA Burd, LJC van Loon - The Journal of nutrition, 2015 - Elsevier
Clinical and consumer market interest is increasingly directed toward the use of plant-based
proteins as dietary components aimed at preserving or increasing skeletal muscle mass …

[HTML][HTML] Animal protein versus plant protein in supporting lean mass and muscle strength: a systematic review and meta-analysis of randomized controlled trials

MT Lim, BJ Pan, DWK Toh, CN Sutanto, JE Kim - Nutrients, 2021 - mdpi.com
Although animal protein is usually considered to be a more potent stimulator of muscle
protein synthesis than plant protein, the effect of protein source on lean mass and muscle …

Effect of proteins from different sources on body composition

JA Gilbert, NT Bendsen, A Tremblay, A Astrup - Nutrition, Metabolism and …, 2011 - Elsevier
High-protein diets have beneficial effects on body fat regulation, but the difference in effect of
various types of protein is not known. Thus, this review examines whether proteins from …

Plant protein, animal protein, and protein quality

F Mariotti - Vegetarian and plant-based diets in health and …, 2017 - Elsevier
Uncertainties persist as to how human metabolism may adapt to or accommodate lower
intakes of some individual amino acids when compared to the set of amino acid and protein …

[HTML][HTML] Animal-and plant-based protein sources: a scoping review of human health outcomes and environmental impact

L Ferrari, SA Panaite, A Bertazzo, F Visioli - Nutrients, 2022 - mdpi.com
Dietary proteins are indispensable to human nutrition. In addition to their tissue-building
function, they affect body composition and regulate various metabolic pathways, as well as …

[HTML][HTML] Plant proteins: assessing their nutritional quality and effects on health and physical function

SR Hertzler, JC Lieblein-Boff, M Weiler, C Allgeier - Nutrients, 2020 - mdpi.com
Consumer demand for plant protein-based products is high and expected to grow
considerably in the next decade. Factors contributing to the rise in popularity of plant …

[HTML][HTML] Plant proteins and exercise: what role can plant proteins have in promoting adaptations to exercise?

CM Kerksick, A Jagim, A Hagele, R Jäger - Nutrients, 2021 - mdpi.com
Adequate dietary protein is important for many aspects of health with current evidence
suggesting that exercising individuals need greater amounts of protein. When assessing …