Muscle mass is the major deposit of protein molecules with dynamic turnover between net
protein synthesis and degradation. In human subjects, invasive and non-invasive …

The current recommended daily allowance (RDA) for protein is based primarily on data
derived from subjects whose lifestyles were essentially sedentary. More recent well …

A variety of studies using both humans and animals have shown that the rate of protein
synthesis is generally depressed during exercise. After exercise, protein synthesis increases …

Considerable debate has taken place over the safety and validity of increased protein
intakes for both weight control and muscle synthesis. The advice to consume diets high in …

Adaptations to exercise training are determined by the response of metabolic and molecular
mechanisms that determine changes in proteins. The type, intensity, and duration of …

Exercise and physical activity increase energy expenditure up to 10‐fold. This brief review
will focus on the effect of exercise on protein requirements. Evidence has accumulated that …

This review will examine the literature regarding protein metabolism during endurance
exercise and will attempt to provide some practical suggestions regarding protein needs for …

The dietary protein requirement of physically active individuals has received considerable
scrutiny in recent years. Because the current United States Recommended Daily Allowance …

Skeletal muscle is the major deposit of protein molecules. As for any cell or tissue, total
muscle protein reflects a dynamic turnover between net protein synthesis and degradation …

Protein supplements are the most widely used ergogenic aid. The need for, and safety of,
additional protein for athletes are important issues, and although controversial more often …