The efficacy of caffeine ingestion in enhancing aerobic performance is well established.
However, despite suggestions that caffeine may enhance resistance exercise performance …

This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of
caffeine supplementation when performing resistance exercise, as well as provide practical …

This double-blind, within-subjects experiment examined the effects of acute caffeine
ingestion on perceptions of muscle pain following a bout of high-intensity, upper-body …

The goal of this randomized, double-blind, cross-over study was to assess the acute effects
of caffeine ingestion on muscular strength and power, muscular endurance, rate of …

The long-standing caffeine habituation paradigm was never investigated in strength
endurance and jumping exercise performance through a straightforward methodology. The …

Context: Ergogenic effects of caffeine on aerobic or endurance exercise are well
documented. Conversely, the ergogenic value of caffeine on high-intensity, primarily …

Abstract Astorino, TA, Martin, BJ, Schachtsiek, L, Wong, K, and Ng, K. Minimal effect of acute
caffeine ingestion on intense resistance training performance. J Strength Cond Res 25 (6) …

Purpose: This study examined the placebo effect of caffeine on number of repetitions (reps),
rating of perceived exertion (RPE), blood pressure (BP), and peak heart rate (PHR) during …

This study explored the influence of habitual caffeine intake on the acute effects of caffeine
ingestion on resistance exercise, jumping, and Wingate performance. Resistance-trained …

Caffeine has been shown to reduce leg-muscle pain during submaximal cycle ergometry, as
well as in response to eccentric exercise. However, less is known about its analgesic …