Purpose: This study aimed (1) to analyze the interindividual variability in the maximal
number of repetitions (MNR) performed against a given relative load (percentage of 1 …

Hernández-Belmonte, A, Courel-Ibáñez, J, Conesa-Ros, E, Martínez-Cava, A, and Pallarés,
JG. Level of effort: A reliable and practical alternative to the velocity-based approach for …

This study aimed to analyze: 1) the pattern of repetition velocity decline during a single set to
failure against different submaximal loads (50–85% 1RM) in the bench press exercise; and …

Morán-Navarro, R, Martínez-Cava, A, Sánchez-Medina, L, Mora-Rodríguez, R, González-
Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during …

Purpose: To explore the effect of several methodological factors on the number of repetitions
performed before and after reaching certain velocity loss thresholds (VLTs). Method: Fifteen …

Abstract Hughes, LJ, Banyard, HG, Dempsey, AR, and Scott, BR. Using a load-velocity
relationship to predict one repetition maximum in free-weight exercise: a comparison of the …

This study examined the possibility of using movement velocity as an indicator of relative
load in the bench press (BP) exercise. One hundred and twenty strength-trained males …

Rodríguez-Rosell, D, Yáñez-García, JM, Sánchez-Medina, L, Mora-Custodio, R, and
González-Badillo, JJ. Relationship between velocity loss and repetitions in reserve in the …

Pérez-Castilla, A, Miras-Moreno, S, Janicijevic, D, and García-Ramos, A. Velocity loss is not
an accurate predictor of the percentage of completed repetitions during the prone bench pull …

Volume and intensity of exercise are the basic components of training loads, having a direct
impact on adaptive patterns. Exercise volume during resistance training has been …