Monitoring training volume through maximal number of repetitions or velocity-based approach
M Sánchez-Moreno… - … Journal of Sports …, 2021 - journals.humankinetics.com
Purpose: This study aimed (1) to analyze the interindividual variability in the maximal
number of repetitions (MNR) performed against a given relative load (percentage of 1 …
number of repetitions (MNR) performed against a given relative load (percentage of 1 …
Level of effort: A reliable and practical alternative to the velocity-based approach for monitoring resistance training
A Hernández-Belmonte, J Courel-Ibáñez… - The Journal of …, 2022 - journals.lww.com
Hernández-Belmonte, A, Courel-Ibáñez, J, Conesa-Ros, E, Martínez-Cava, A, and Pallarés,
JG. Level of effort: A reliable and practical alternative to the velocity-based approach for …
JG. Level of effort: A reliable and practical alternative to the velocity-based approach for …
Velocity loss as a variable for monitoring resistance exercise
JJ González-Badillo, JM Yañez-García… - … journal of sports …, 2017 - thieme-connect.com
This study aimed to analyze: 1) the pattern of repetition velocity decline during a single set to
failure against different submaximal loads (50–85% 1RM) in the bench press exercise; and …
failure against different submaximal loads (50–85% 1RM) in the bench press exercise; and …
Movement velocity as a measure of level of effort during resistance exercise
R Morán-Navarro, A Martínez-Cava… - The Journal of …, 2019 - journals.lww.com
Morán-Navarro, R, Martínez-Cava, A, Sánchez-Medina, L, Mora-Rodríguez, R, González-
Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during …
Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during …
Number of repetitions performed before and after reaching velocity loss thresholds: first repetition versus fastest repetition—mean velocity versus peak velocity
A García-Ramos, J Weakley… - … Journal of Sports …, 2021 - journals.humankinetics.com
Purpose: To explore the effect of several methodological factors on the number of repetitions
performed before and after reaching certain velocity loss thresholds (VLTs). Method: Fifteen …
performed before and after reaching certain velocity loss thresholds (VLTs). Method: Fifteen …
Using a load-velocity relationship to predict one repetition maximum in free-weight exercise: A comparison of the different methods
Abstract Hughes, LJ, Banyard, HG, Dempsey, AR, and Scott, BR. Using a load-velocity
relationship to predict one repetition maximum in free-weight exercise: a comparison of the …
relationship to predict one repetition maximum in free-weight exercise: a comparison of the …
Movement velocity as a measure of loading intensity in resistance training
JJ González-Badillo… - International journal of …, 2010 - thieme-connect.com
This study examined the possibility of using movement velocity as an indicator of relative
load in the bench press (BP) exercise. One hundred and twenty strength-trained males …
load in the bench press (BP) exercise. One hundred and twenty strength-trained males …
Relationship between velocity loss and repetitions in reserve in the bench press and back squat exercises
D Rodríguez-Rosell, JM Yáñez-García… - The Journal of …, 2020 - journals.lww.com
Rodríguez-Rosell, D, Yáñez-García, JM, Sánchez-Medina, L, Mora-Custodio, R, and
González-Badillo, JJ. Relationship between velocity loss and repetitions in reserve in the …
González-Badillo, JJ. Relationship between velocity loss and repetitions in reserve in the …
Velocity loss is not an accurate predictor of the percentage of completed repetitions during the prone bench pull exercise
A Pérez-Castilla, S Miras-Moreno… - The Journal of …, 2023 - journals.lww.com
Pérez-Castilla, A, Miras-Moreno, S, Janicijevic, D, and García-Ramos, A. Velocity loss is not
an accurate predictor of the percentage of completed repetitions during the prone bench pull …
an accurate predictor of the percentage of completed repetitions during the prone bench pull …
[PDF][PDF] Does tempo of resistance exercise impact training volume?
M Wilk, A Golas, P Stastny, M Nawrocka… - Journal of human …, 2018 - sciendo.com
Volume and intensity of exercise are the basic components of training loads, having a direct
impact on adaptive patterns. Exercise volume during resistance training has been …
impact on adaptive patterns. Exercise volume during resistance training has been …