This study aimed to compare the neuromuscular activation of selected core musculature in
supine and prone bridge exercises under stable versus suspended conditions. Forty-three …

The aim of this study was to analyze trunk muscle activity during bridge style stabilization
exercises, when combined with single and double leg support strategies. Twenty-nine …

Abstract Design This is a cross-sectional study. Setting University research laboratory.
Participants Fifteen healthy adults (mean age: 27.47 years) volunteered for this study …

BACKGROUND: The prone bridge is one of core stability exercises, which is important to
maintain pelvic position as neutral. Elevated feet position is simple way to increase the …

This study investigated the activity of surface electromyography (sEMG) on trunk and pelvic
muscles during supine bridge exercise (SBE) with different knee flexion angles. Twenty-five …

Core exercises on an unstable surface increase trunk muscle activity, especially for local
muscle groups. Therefore, there is a possibility that exercises on an unstable surface would …

The purpose of this study was to compare core muscle activation during a prone bridge
(plank) until failure and 6-RM back squats. Twelve resistance-trained males (age 23.5±2.6 …

Bridge exercises help strengthen the muscles of the lower limbs and trunk. Previous studies
have examined muscle activity during bridge exercises using balance balls and balance …

Objective: Prone bridge exercise is one of the core strengthening exercise for improving
abdominal, lower and upper extremity muscles. In addition, coactivation of the trunk muscles …

PURPOSE: Bridge exercises are broadly used to develop trunk co-activation patterns that
promote spine stability. This study was to analyze the trunk muscle activity during bridge …