BACKGROUND: The purpose of this study was to examine the effects of acute foam rolling
on quadriceps performance and short-term recovery from exercise-induced fatigue …

Acute foam rolling protocols may increase range of motion without a negative impact on
muscle performance. The main purpose of the present study was to investigate the acute …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

Background Foam rolling (FR) is a ubiquitous intervention utilised for the purpose of acutely
increasing the range of motion without subsequent decreases in performance. Thus, it is …

Purpose: Foam rolling is frequently implemented in warm-up prior to an exercise session.
The purpose of this study was to evaluate the acute effects of a short bout of foam rolling on …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

MAJOR PROFESSOR: Dr. M. Daniel Becque The purpose of this study was to investigate
the acute effects of foam rolling on quadriceps isokinetic and isometric force production as …

Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

The purpose of this study was to investigate the effects of foam rolling (FR) on symptoms
associated with exercise-induced muscle damage (EIMD). A total of eight participants (n= 5 …