Self myofascial therapy via foam roller is a common technique used by many athletes and
patients to aid recovery, improve range of motion (ROM) and prevent injury. Further, it is …

Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

Abstract Healey, KC, Hatfield, DL, Blanpied, P, Dorfman, LR, and Riebe, D. The effects of
myofascial release with foam rolling on performance. J Strength Cond Res 28 (1): 61–68 …

Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …

Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …

Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Recent developments in the strength and conditioning field have shown the incorporation of
foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to …

Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …