Massage and performance recovery: a meta-analytical review
W Poppendieck, M Wegmann, A Ferrauti, M Kellmann… - Sports medicine, 2016 - Springer
Background Post-exercise massage is one of the most frequently applied interventions to
enhance recovery of athletes. However, evidence to support the efficacy of massage for …
enhance recovery of athletes. However, evidence to support the efficacy of massage for …
[HTML][HTML] Effect of sports massage on performance and recovery: a systematic review and meta-analysis
Objective Massage is ubiquitous in elite sport and increasingly common at amateur level but
the evidence base for this intervention has not been reviewed systematically. We therefore …
the evidence base for this intervention has not been reviewed systematically. We therefore …
[HTML][HTML] The effects of massage therapy on sport and exercise performance: a systematic review
Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …
recovery and increased performance. In this review paper, we aimed to search and …
Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise
TM Best, R Hunter, A Wilcox, F Haq - Clinical journal of sport …, 2008 - journals.lww.com
Objective: Sport massage, a manual therapy for muscle and soft tissue pain and weakness,
is a popular and widely used modality for recovery after intense exercise. Our objective is to …
is a popular and widely used modality for recovery after intense exercise. Our objective is to …
Effects of massage on physiological restoration, perceived recovery, and repeated sports performance
B Hemmings, M Smith, J Graydon… - British journal of sports …, 2000 - bjsm.bmj.com
Background—Despite massage being widely used by athletes, little scientific evidence
exists to confirm the efficacy of massage for promoting both physiological and psychological …
exists to confirm the efficacy of massage for promoting both physiological and psychological …
The mechanisms of massage and effects on performance, muscle recovery and injury prevention
Many coaches, athletes and sports medicine personnel hold the belief, based on
observations and experiences, that massage can provide several benefits to the body such …
observations and experiences, that massage can provide several benefits to the body such …
[PDF][PDF] Determining the benefits of massage mechanisms: A review of literature
Q Gasibat, W Suwehli - Rehabilitation Sciences, 2017 - researchgate.net
Many coaches, athletes, and sports medicine professionals hold the perception, based on
observations and encounters, that massage can provide several benefits to the body. These …
observations and encounters, that massage can provide several benefits to the body. These …
[HTML][HTML] The role of massage in sports performance and rehabilitation: current evidence and future direction
J Brummitt - North American journal of sports physical therapy …, 2008 - ncbi.nlm.nih.gov
Background Massage is a popular treatment choice of athletes, coaches, and sports
physical therapists. Despite its purported benefits and frequent use, evidence demonstrating …
physical therapists. Despite its purported benefits and frequent use, evidence demonstrating …
Effect of preperformance lower-limb massage on thirty-meter sprint running
JE Goodwin, M Glaister, G Howatson… - The Journal of …, 2007 - journals.lww.com
Massage is a commonly utilized therapy within sports, frequently intended as an ergogenic
aid prior to performance. However, evidence as to the efficacy of massage in this respect is …
aid prior to performance. However, evidence as to the efficacy of massage in this respect is …
Physiological, psychological and performance effects of massage therapy in sport: a review of the literature
BJ Hemmings - Physical therapy in sport, 2001 - Elsevier
Objectives: Massage is widely used by the athletic population for a variety of purposes such
as injury prevention, recovery from fatigue, relaxation, and to increase performance. This …
as injury prevention, recovery from fatigue, relaxation, and to increase performance. This …
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