The purpose of this study was to evaluate the effectiveness of short-term stability ball (SB)
training on males and females by comparing the strength changes produced in the core …

Abstract Koshida, S, Urabe, Y, Miyashita, K, Iwai, K, Tanaka, K, and Kagimori, A. Muscular
outputs during dynamic bench press under stable versus unstable conditions. J Strength …

Background Balance and resistance training applied as single-mode interventions have
proven to enhance measures of balance and/or muscular fitness in youth and youth athletes …

Introduction Resistance training is commonly recognized as an essential component to a
rehabilitative treatment plan. Modifications of various exercises are made on the belief that …

Current information and evidence indicate that for most activities free weight training can
produce superior results compared to training with machines, particularly when the free …

Resistance training results in a wide spectrum of adaptations in various physiological
systems. Increases in muscle size and strength, changes in body composition …

Exercise or Swiss balls are increasingly being used with conventional resistance exercises.
There is little evidence supporting the efficacy of this approach compared to traditional …

MANY STRENGTH AND CON-ditioning professionals design and implement resistance-
training programs that involve both free weights and weight machines. These programs are …

Stability ball training (SBT) is believed to improve spinal stability (SS) and could reduce the
risk of back pain in sedentary individuals. The purpose of this study was to examine the …

Heavy vs. Light Loads in many sports and are typically performed at high speeds against
resistance, such as the weight and inertia of the body or equipment. In these sports, the …