Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …

Clinical Scenario: Dynamic stretching and foam rolling are commonly used by athletes to
reduce injury and enhance recovery, thereby improving athletic performance. In contrast to …

Abstract Madoni, SN, Costa, PB, Coburn, JW, and Galpin, AJ. Effects of foam rolling on
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …

It is known that high-intensity exercise can cause inflammation and damage in muscle
tissue, and in recent years, physical therapists and fitness professionals have begun to use …

Background Foam rolling (FR) is a ubiquitous intervention utilised for the purpose of acutely
increasing the range of motion without subsequent decreases in performance. Thus, it is …

Context Foam rolling has recently been used frequently to increase flexibility. However, its
effects on proprioception, strength, and motor performance are not well known. In addition …

Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …

Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …

Background Foam rolling (FR) is a common intervention utilized for the purpose of acutely
increasing range-of-motion without subsequent decreases in performance. FR is …

Abstract Nakamura, M, Sato, S, Kiyono, R, Yoshida, R, Yasaka, K, Yahata, K, and Konrad, A.
Comparison between foam rolling with and without vibration on passive and active plantar …