Background Foam rollers, or other similar devices, are a method for acutely increasing
range of motion, but in contrast to static stretching, do not appear to have detrimental effects …

This study aimed to assess the effectiveness of foam rolling as a post-match recovery tool in
basketball. Using a crossover design, 13 female players completed two simulated matches …

Foam rolling and eccentric exercise interventions have been demonstrated to improve range
of motion (ROM). However, these two modalities have not been directly compared. Twenty …

With the increased popularity of foam rolling as a means of recovery, it is important to
establish the exact manner in which the practice is useful. The purpose of this study was to …

Context: Many athletes report that foam rollers help release tension in their muscles, thus
resulting in greater range of motion (ROM) when used before stretching. To date, no …

Introduction: Foam rolling (FR) is a popular tool for providing self-myofascial release. The
long-term use of FR is suggested to improve range of motion (ROM), flexibility, and a variety …

The present study investigated the efficacy of recovery by foam rolling (FR) on performance,
psychological, and physiological parameters of futsal players in a simulated futsal …

Abstract Alonso-Calvete, A, Padrón-Cabo, A, Lorenzo-Martínez, M, and Rey, E. Acute Effects
of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players. J Strength …

Foam rolling (FR) is a new and popular technique for increasing range of motion. While
there are a few studies that demonstrate increased performance measures after an acute …

Abstract Purpose Foam Rolling (FR), aims to mimic the effects of manual therapy and tackle
dysfunctions of the skeletal muscle and connective tissue. It has been shown to induce …