Creatine has been extensively researched and is well-supported as one of the most effective
dietary supplements available. There is overwhelming support within the literature regarding …

There is emerging interest regarding the potential beneficial effects of creatine
supplementation on indices of brain health and function. Creatine supplementation can …

Creatine is consumed in the diet and endogenously synthesised in the body. Over the past
decade, the ergogenic benefits of synthetic creatine monohydrate have made it a popular …

We examined dietary intake of creatine in US men and women aged 65 years and over, and
evaluated the association between creatine intake and risk of self‐reported medical …

The literature on creatine supplementation supporting its efficacy has grown rapidly and has
included studies in both healthy volunteers and patient populations. However, the first rule in …

Even though no unambiguous proof for enhanced performance during high-intensity
exercise has yet been reported, the creatine administration is charged to improve physical …

KREIDER, RB Creatine supplementation: Analysis of ergogenic value, medical safety, and
concerns. JEPonline Vol. 1, No. 1, 1998. Creatine is an amino acid which is synthesized …

Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Creatine monohydrate (Cr), the most diffuse supplement in the sports industry, is receiving
greater attention because of its beneficial effects in a wide number of human degenerative …

The process of creatine synthesis occurs in two steps, catalyzed by L-arginine: glycine
amidinotransferase (AGAT) and guanidinoacetate N-methyltransferase (GAMT), which take …