Acute high-intensity interval training (HIIT) is a time-efficient strategy to improve physical
health; however, the effect of acute HIIT on executive function (EF) is unclear. The aim of this …

Background High-intensity interval training (HIIT) has shown to confer cognitive benefits in
healthy adults, via a mechanism purportedly driven by the exercise metabolite lactate …

Research regarding the effects of high-intensity interval training (HIIT) on executive function
has grown exponentially in recent years. However, there has been no comprehensive …

Sprint interval training (SIT) is characterized by intensity of “all-out” effort and superior time-
efficiency compared to traditional moderate-intensity continuous training (MICT) and has …

High-intensity interval training (HIIT) is considered one of the most effective methods for
improving cardiorespiratory and metabolic functions. However, it is necessary to clarify their …

Sprint-interval training (SIT) is a viable method to improve health and fitness. However,
researchers have questioned the utility of SIT because of its strenuous nature. The current …

ABSTRACT COSTIGAN, SA, N. EATHER, RC PLOTNIKOFF, CH HILLMAN, and DR
LUBANS. High-Intensity Interval Training for Cognitive and Mental Health in Adolescents …

ABSTRACT LEAHY, AA, MF MAVILIDI, JJ SMITH, CH HILLMAN, N. EATHER, D. BARKER,
and DR LUBANS. Review of High-Intensity Interval Training for Cognitive and Mental Health …

Objective: The aim of this study was to assess the effects of 3-day Islamic intermittent fasting
(3d-IF) on cognitive performance and serum levels of neurotrophic factors (brain-derived …

Methods: Participants (n= 65; mean age= 15.8±0.6) were randomised to three conditions:
aerobic exercise program (AEP; n= 21), resistance and aerobic exercise program (RAP; n …