Objective The aim of this study was to evaluate the effect of sprint interval training (SIT) and
[high intensive interval training (HIIT)] carried out during the cool-down period of the physical …

Recent studies have demonstrated that modifying the “classic” 6× 30-s “all-out” sprint
interval training protocol by incorporating either shorter sprints (6× 10-s or 15-s sprints) or …

Moderate intensity exercise has been shown to enhance cognition in an adolescent
population, yet the effect of high-intensity sprint-based exercise remains unknown and was …

In this commentary, we explain why the recent manuscript by Hardcastle et al.(2014), which
conveyed the opinion that sprint interval training (SIT) is inappropriate for sedentary …

Exercise is a powerful tool for improving health in older adults, but the minimum frequency
required is not known. This study sought to determine the effect of training frequency of …

In recent years, research investigating the dose-response to sprint interval training (SIT) has
provided evidence that the number and duration of repetitions in a SIT session can be …

Abstract Hall, AJ, Aspe, RR, Craig, TP, Kavaliauskas, M, Babraj, J, and Swinton, PA. The
effects of sprint interval training on physical performance: a systematic review and meta …

The aims of this study were to investigate the influence of reduced-exertion, high-intensity
interval training (REHIT), comparing a novel shortened-sprint protocol (SSREHIT) against a …

Background: Different doses of high-intensity interval training (HIIT) may affect individuals'
executive functions (EF). In this study, low-dose HIIT and moderate-dose HIIT were used to …