Background Although recent studies have investigated the effects of flywheel (FW) training
on muscle function, the effects of transient FW exercise on jump performance in athletes are …

This systematic review and meta-analysis investigated the effects of flywheel (FW)
resistance training on jump performance in athletes and nonathletes. Four electronic …

Purpose: This study investigated the effects of flywheel squat training on lower body muscle
function adaptations and sport-specific performance in collegiate club water polo players …

Puustinen, J, Venojärvi, M, Haverinen, M, and Lundberg, TR. Effects of flywheel versus
traditional resistance training on neuromuscular performance of elite ice hockey players. J …

We evaluated the effects of post-activation performance enhancement through flywheel
exercise with varying inertial loads compared to traditional resistance exercise on …

Flywheel resistance training is a very useful method to optimize athletic performance.
However, research assessing the different loading conditions hypothesis during flywheel …

Background Strength and power development are abilities important for athletic
performance in many sports. Generally, resistance training based on gravity is used to …

Background The aim of this study was to compare the effects of semi-squat exercise with a
flywheel device and free weights on parameters of physical performance. Methods 48 well …

The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

Abstract Monajati, A, Larumbe-Zabala, E, Sampson, MG, and Naclerio, F. Injury prevention
programs based on flywheel vs. body weight resistance in recreational athletes. J Strength …