Abstract Stroiney, DA, Mokris, RL, Hanna, GR, and Ranney, JD. Examination of self-
myofascial release vs. instrument-assisted soft-tissue mobilization techniques on vertical …

Abstract Behara, B and Jacobson, BH. Acute effects of deep tissue foam rolling and dynamic
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …

PURPOSE: Regular exercise and performance can result in micro trauma, which is a small
amount of damage to the muscle. For a number of centuries massage has been used to …

Abstract Yoshimura, A, Inami, T, Schleip, R, Mineta, S, Shudo, K, and Hirose, N. Effects of
self-myofascial release using a foam roller on range of motion and morphological changes …

Background Self‐myofascial release (SMR) is a popular intervention used to enhance a
client's myofascial mobility. Common tools include the foam roll and roller massager. Often …

Abstract Richman, ED, Tyo, BM, and Nicks, CR. Combined effects of self-myofascial release
and dynamic stretching on range of motion, jump, sprint, and agility performance. J Strength …

Self-myofascial release (SMR) with tools like the foam roller has become increasingly
popular amongst active populations to self-treat areas of myofascial restriction and positively …

During long-distance running, athletes are exposed to repetitive loads. Myofascial structures
are liable to long-term work, which may cause cumulating tension within them. The aim of …

Myofascial release techniques have grown in popularity over the years and new tools for
treatment are continuously emerging. Previous research has focused on the effects of …

Objective To investigate the influence of myofascial release (MFR) techniques on
biomechanical parameters, including force, speed, Range of Motion (ROM), and flexibility in …