Objective To investigate the influence of myofascial release (MFR) techniques on
biomechanical parameters, including force, speed, Range of Motion (ROM), and flexibility in …

Abstract Phillips, J, Diggin, D, King, DL, and Sforzo, GA. Effect of varying self-myofascial
release duration on subsequent athletic performance. J Strength Cond Res 35 (3): 746–753 …

This study aimed to investigate and compare the acute effect of instrument-assisted soft
tissue mobilization, foam roller, and dynamic stretchinterventions on vertical jump …

Hamstring flexibility is an important aspect for football player. Research has shown
decreased hamstring flexibility is major cause of lower limb injury. Passive stretch is …

Objective: This study aimed to identify the area with greatest effect using self-myofascial
release technique (self-MFR) in the hamstring, suboccipital, and plantar regions. Design …

Background Self-myofascial release is an emerging technique in strength and conditioning.
Yet, there is no consensus regarding optimal practice guidelines. Here, we investigated the …

The use of self myofascial release (SMR) via a foam roller or roller massager is becoming
increasingly popular both to aid recovery from exercise and prevent injury. Our objective …

Introduction Myofascial release (MFR) is a form of manual therapy that involves the
application of a low load, long duration stretch to the myofascial complex, intended to restore …

This study evaluated the effects of a single exercise session of Self-Myofascial Release
(SMR) on the posterior muscular chain flexibility after one hour from the intervention. Thirty …

Purpose This study aimed to examine the effect of the self-myofascial release technique
conducted before weight training on functional movement and delayed onset muscle …