3 myofascial release is able to improve pain levels or improve mobility and athletic
performance on a joint or series of joints. This literature review will look at various studies …

Background: Many trials have been conducted the methods and types of intervention of form
rollers, but no research has been done yet that mixes the methods and types of intervention …

Background Self myofascial release (SMR) via a tennis ball to the plantar aspect of the foot
is widely used and advocated to increase flexibility and range of movement further along the …

OBJECTIVE: The usefulness of massage as a recovery method after high-intensity exercise
has yet to be established. We aimed to investigate the effects of whole-body massage on …

Objective To critically analyze published literature to determine the effectiveness of
myofascial release therapy as a treatment for orthopaedic conditions. Data Sources: We …

Context: Range of motion (ROM) and muscular strength are the main factors that affect
athletic performance. Self-myofascial release is a flexibility technique, which is used to …

Objective: The purpose of this study was to investigate the immediate effect of applying self-
myofascial release (SMR) to the plantar fascia using a foam roller on hamstring and lumbar …

Background Numerous techniques have been employed to treat myofascial pain syndrome.
Self-myofascial release (SMFR) is a relatively new technique of soft tissue mobilization. The …

Purpose: Self-myofascial release (SMFR) is a type of self-massage that is becoming popular
among athletes. However, SMFR's effects on running performance have not yet been …