[HTML][HTML] Foam rolling: Early study findings suggest benefits
4rehab-shutterstock_157559-lr Foam rolling is a relatively new therapeutic approach, but
early research suggests that it can help improve range of motion and muscle performance …
early research suggests that it can help improve range of motion and muscle performance …
[HTML][HTML] Foam rolling
O Walker - Science for sport [online]. Science for sport, 2016 - scienceforsport.com
Foam rolling is a simple self-manual therapy technique often used to improve flexibility,
recovery, and athletic performance. Though much more research is needed to clarify the …
recovery, and athletic performance. Though much more research is needed to clarify the …
Comparison of a foam rolling session with active joint motion and without joint motion: A randomized controlled trial
SW Cheatham, KR Stull - Journal of bodywork and movement therapies, 2018 - Elsevier
Background Foam rolling has become a popular form of self-myofascial release or roller
massage among health and fitness professionals. Due to this popularity, foam roller devices …
massage among health and fitness professionals. Due to this popularity, foam roller devices …
Foam-Rolling in sport and therapy–Potential benefits and risks: Part 2–Positive and adverse effects on athletic performance
J Freiwald, C Baumgart, M Kühnemann… - Sports Orthopaedics and …, 2016 - Elsevier
The effects of Foam-rolling exercises in therapy and sport are less investigated. There is no
scientific evidence that Foam-rolling exercises can enhance warming-up procedures, blood …
scientific evidence that Foam-rolling exercises can enhance warming-up procedures, blood …
A systematic review and meta-analysis of the effects of foam rolling on range of motion, recovery and markers of athletic performance
B Skinner, R Moss, L Hammond - Journal of Bodywork and Movement …, 2020 - Elsevier
Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …
[PDF][PDF] The acute effects of foam rolling on ankle and knee range of motion, hamstring flexibility, agility, and vertical jump height
CJ Henning, O Stovern, JP Porcari, BE Arney… - International Journal of …, 2019 - ijrep.org
Introduction: Foam rolling (FR) has become a very popular modality to provide self-
myofascial release. FR is often used during the warm-up period or cool-down period and …
myofascial release. FR is often used during the warm-up period or cool-down period and …
Foam-rolling in sport and therapy–potential benefits and risks: part 1–definitions, anatomy, physiology, and biomechanics
J Freiwald, C Baumgart, M Kühnemann… - Sports Orthopaedics and …, 2016 - Elsevier
This review aimed to provide an overview concerning Foam-rolling exercises in medicine
and sport. In the first part of the review, nomenclatures and definitions as well as anatomical …
and sport. In the first part of the review, nomenclatures and definitions as well as anatomical …
Effects of foam rolling on ankle joint ROM and hamstring flexibility
O Brengesjö, J Lohaller - 2017 - gupea.ub.gu.se
Foam rolling is a popular tool among athletes and recreationally active individuals. The
manufacturer's promises athletic improvements but little is known what benefits the foam …
manufacturer's promises athletic improvements but little is known what benefits the foam …
[图书][B] Complete guide to foam rolling
K Stull - 2018 - books.google.com
Page 1 COMPLETE GUIDE TO FOAM ROLLING Page 2 Page 3 COMPLETE GUIDE TO
FOAM ROLLING Kyle Stull DHSc, MS, LMT, CSCS, NASM-CPT, CES Page 4 Library of …
FOAM ROLLING Kyle Stull DHSc, MS, LMT, CSCS, NASM-CPT, CES Page 4 Library of …
[图书][B] Foam rolling as a warm-up: The effect on lower extremity flexibility compared to aerobic and stretching protocols
JR Bushong - 2011 - search.proquest.com
Foam rolling has recently become popular in the realms of athletic training, strength and
conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility …
conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility …