The purpose of this study was to compare the effect of 2 training programs differing in the
relative contribution of training volume, clearly below vs. within the lactate threshold/maximal …

Successful endurance training involves the manipulation of training intensity, duration, and
frequency, with the implicit goals of maximizing performance, minimizing risk of negative …

This study was designed to quantify the daily distribution of training intensity in a group of
well‐trained junior cross‐country skiers and compare the results of three different methods …

ABSTRACT ESTEVE-LANAO, J., AF SAN JUAN, CP EARNEST, C. FOSTER, and A. LUCIA.
How Do Endurance Runners Actually Train? Relationship with Competition Performance …

Most endurance athletes use high-intensity training to prepare for competitions. In this
review we consider the effects of high-intensity interval and resistance training on …

Researchers have retrospectively analyzed the training intensity distribution (TID) of
nationally and internationally competitive athletes in different endurance disciplines to …

The purpose of this study was to determine the effects of increased training intensity (ITI) on
VO2max, plasma lactate accumulation, ventilatory threshold (VT), and performance in …

Endurance training involves manipulation of intensity, duration, and frequency of training
sessions. The relative impact of short, high-intensity training versus longer, slower distance …

Training-intensity distribution (TID), or the intensity of training and its distribution over time,
has been considered an important determinant of the outcome of a training program in elite …

This study investigated the effects of a high volume 5-wk weight training program and
different exercise/rest intervals on measures of power, high intensity exercise endurance …