Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

Abstract Nakamura, M, Konrad, A, Kasahara, K, Yoshida, R, Murakami, Y, Sato, S, Aizawa,
K, Koizumi, R, and Wilke, J. The combined effect of static stretching and foam rolling with or …

Static stretching (SS), foam rolling (FR), and a combination of both are used as warm-ups for
sports and training. However, no reports have compared or examined the warm-up effects of …

Context: Foam rolling (FR) increases joint range of motion (RoM), but the optimal training
parameters are unknown. Objective: To investigate the effect of FR velocity on RoM and …

Foam rolling (FR) and vibration foam rolling (VFR) interventions have received attention as
pre-exercise warm-ups because they maintain performance and increase range of motion …

Abstract Behara, B and Jacobson, BH. Acute effects of deep tissue foam rolling and dynamic
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

Context: Foam rolling (FR) has been developed into a popular intervention and has been
established in various sports disciplines. However, its effects on target tissue, including …

Glänzel, MH, Rodrigues, DR, Petter, GN, Pozzobon, D, Vaz, MA, and Geremia, JM. Foam
rolling acute effects on myofascial tissue stiffness and muscle strength: a systematic review …

Objectives: To examine and compare the acute effects of foam rolling, static stretching, and
dynamic stretching used as part of a warm-up on flexibility and muscle strength of knee …