We aimed to compare the effects between non-vibration foam rolling (NVFR) and vibration
foam rolling (VFR) on visual analogic scale (VAS), pressure pain threshold (PPT), oxygen …

The purpose of the present study was to examine the effects of foam rolling on maximum
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …

Context Foam rolling has recently been used frequently to increase flexibility. However, its
effects on proprioception, strength, and motor performance are not well known. In addition …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Background Flexibility is an important physical quality. Self-myofascial release (SMFR)
methods such as foam rolling (FR) increase flexibility acutely but how long such increases in …

Background Foam Rolling (FR) has steadily gained in popularity as an intervention to
increase range of motion (ROM) and reduce pain. It is believed that FR can remove …

The purpose of this study was to determine if dynamic stretching or foam rolling
administered directly before vertical jumping could increase performance versus no …

Foam rolling (FR) is a method of self-myofascial release (SMR) implemented to reduce
tension in underlying soft tissue, leading to increased range of motion (ROM). The hip …

Previous studies have shown significant improvement in muscle soreness and muscle
function loss after 300-s foam rolling intervention two days after intense exercise. However …

Objectives: Previous studies showed that vibration foam rolling (VFR) on damaged muscles
improves muscle soreness and range of motion (ROM). VFR intervention can also increase …