[图书][B] Stress management: A comprehensive handbook of techniques and strategies
JC Smith - 2002 - books.google.com
Here is a comprehensive clinical manual focused on stress management and relaxation. It
contains detailed descriptions of tactics for training the user in the methods of relaxation …
contains detailed descriptions of tactics for training the user in the methods of relaxation …
[图书][B] The relaxation and stress reduction workbook
M Davis, ER Eshelman, M McKay - 2008 - books.google.com
The Relaxation and Stress Reduction Workbook broke new ground when it was first
published in 1980, detailing easy, step-by-step techniques for calming the body and mind in …
published in 1980, detailing easy, step-by-step techniques for calming the body and mind in …
[图书][B] Stress management and prevention: applications to everyday life
JA Kottler, DD Chen - 2011 - books.google.com
Stress Management and Prevention, Second Edition offers a fun and exciting way to learn
about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading …
about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading …
[图书][B] Stress management and prevention: Applications to daily life
DD Chen - 2016 - taylorfrancis.com
Gain a critical understanding of the nature of stress from a positive psychology framework
that allows you to look beyond a simple pathology of stress-related symptoms. This new …
that allows you to look beyond a simple pathology of stress-related symptoms. This new …
[图书][B] Principles and practice of stress management
DH Barlow - 2007 - books.google.com
Structured for optimal use as a clinical reference and text, this comprehensive work reviews
effective stress management techniques and their applications for treating psychological …
effective stress management techniques and their applications for treating psychological …
Self-management procedures for coping with stress
AJ Vattano - Social Work, 1978 - academic.oup.com
Relaxation training, systematic desensitization, and meditation are effective self-
management procedures for coping with stress and anxiety. This article describes the …
management procedures for coping with stress and anxiety. This article describes the …
[PDF][PDF] Research on clinical issues in stress management
PM Lehrer, RL Woolfolk - Principles and practice of stress management, 2007 - nzdr.ru
Stress management is an active, directive, educational, instigative form of therapy. A client
describes his or her difficulties, and client and therapist work collaboratively to understand …
describes his or her difficulties, and client and therapist work collaboratively to understand …
[图书][B] Stress management: An integrated approach to therapy
DHG Cotton - 2013 - taylorfrancis.com
Untitled Page 1 Page 2 STRESS MANAGEMENT An Integrated Approach to Therapy
Copyrighted Material Page 3 Brunner/Mazel Psychosocial Stress Series Charles R. Figley …
Copyrighted Material Page 3 Brunner/Mazel Psychosocial Stress Series Charles R. Figley …
[图书][B] Cognitive-behavioral stress management
Living with HIV can be stressful, which can affect both your emotional and physical well-
being. You may feel a loss of control over your life, socially isolated, or anxious and …
being. You may feel a loss of control over your life, socially isolated, or anxious and …