Sample class: Rock'n'Roll Stretch: use the foam roller to help participants release and relax tired muscles
A Sheron - IDEA Fitness Journal, 2007 - go.gale.com
Foam rollers are finding their way into fitness programs everywhere. If you aren't
incorporating them into your class, you soon will be. These inexpensive personal massage …
incorporating them into your class, you soon will be. These inexpensive personal massage …
[HTML][HTML] Foam Rolling-Applying the Technique of Self-myofascial Release
S Penney, CES NASM-CPT, FNS PES - NASM Blog, 2013 - rawpowerlifter.wordpress.com
Foam rolling is a self-myofascial release (SMR) stretching technique that has been
embraced throughout the fitness industry. This effective and simple to do technique delivers …
embraced throughout the fitness industry. This effective and simple to do technique delivers …
[图书][B] Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength
K Inkster - 2015 - books.google.com
50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent
injuries with an easy workout you can do at home! Foam Rolling is an exciting new book …
injuries with an easy workout you can do at home! Foam Rolling is an exciting new book …
[引用][C] Foam Roller Alternatives: Ways to Achieve Myofascial Release
HDFR Work - inspireusafoundation.org
Foam rolling is a self-myofascial release technique that helps ease muscle soreness,
tightness, or trigger points. This activity is used as an intervention in various sport settings to …
tightness, or trigger points. This activity is used as an intervention in various sport settings to …
[PDF][PDF] Foam rollers show no increase in the flexibility of the hamstring muscle group
JK Miller, AM Rockey - UW-L Journal of Undergraduate …, 2006 - top-form-fitness.com
ABSTRACT OBJECTIVE: Recent claims suggest foam rollers are useful in self-myofascial
release and are a stretching technique used by health care professionals to treat patients …
release and are a stretching technique used by health care professionals to treat patients …
[图书][B] Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
S Barrett - 2014 - books.google.com
The ultimate'one stop'guide to using foam rollers. A relative newcomer to the fitness scene,
lots of us don't know how to use foam rollers effectively as part of an exercise or training …
lots of us don't know how to use foam rollers effectively as part of an exercise or training …
[图书][B] Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
K Knopf - 2019 - books.google.com
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to
end pain, regain range of motion, and prevent injury. With this helpful full-color guide, you …
end pain, regain range of motion, and prevent injury. With this helpful full-color guide, you …
[引用][C] Do Foam Rollers Actually Work? Do Foam Rollers Actually Work?
H ROLLERS, PROFF ROLLING - physicocityphysio.com.au
Foam rolling is believed to improve muscular performance and flexibility, reduce work out-
related soreness, slash recovery time, and knock out muscle pain. For these reasons, the …
related soreness, slash recovery time, and knock out muscle pain. For these reasons, the …
The effects of foam rolling on myofascial release and performance
K Healey, L Dorfman, D Riebe… - The Journal of …, 2011 - journals.lww.com
PURPOSE: Regular exercise and performance can result in micro trauma, which is a small
amount of damage to the muscle. For a number of centuries massage has been used to …
amount of damage to the muscle. For a number of centuries massage has been used to …