Objectives To examine the effect of kettlebell training on body composition, muscle strength,
pulmonary function, and chronic low-grade inflammatory markers among elderly people with …

This study examined the effects of resistance training on muscle quality, muscle growth
factors, and functional fitness in older adult women with sarcopenia. Twenty-two older adult …

Resistance training is considered to be an efficient treatment for age-related sarcopenia and
can improve muscle strength and quality in patients. However, there are currently no …

In aging, there is a gradual decrease in muscle mass (sarcopenia) and muscle strength
which contributes to a decline in physical functions, increased disability, frailty, and loss of …

This study aimed to assess the effects of a multicomponent exercise program on physical
function and muscle mass in older adults with sarcopenia or pre-sarcopenia. Moreover, we …

This study aimed to analyze the efficacy of exercise interventions on muscle strength,
muscle mass, and physical performance in older adults with sarcopenia. Randomized …

To assess effects of a short-term strength training (ST) program on muscle quality (MQ) and
functional capacity, 36 sedentary elderly women (age= 66.0±8 year, height= 159.1±9.2 cm …

Aim: To investigate the effects of exercise and/or tea catechin supplementation on muscle
mass, strength and walking ability in elderly Japanese women with sarcopenia. Methods: A …

Aim The objective of this trial was to investigate the synergistic effects of bodyweight
resistance exercise and a protein supplement with vitamin D on skeletal muscle in …

Aim In the present study, we determined the effect of an integrated health education and
elastic band resistance training program on body composition, physical function, muscle …