[spa] Introducción: El calentamiento es una etapa fundamental que compone el ejercicio
físico, que si se realiza de manera adecuada puede ayudarnos a prevenir lesiones. Hay …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …

Foam rolling has recently become popular in the realms of athletic training, strength and
conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility …

Introducción: El foam rolling es una herramienta basada en la auto-liberación miofascial
que ha experimentado un aumento de popularidad, especialmente dentro del ámbito …

Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Background Acute improvement in range of motion (ROM) is a widely reported effect of
stretching and foam rolling, which is commonly explained by changes in pain threshold …

Introducción: Se plantea que la utilización del foam roller (FR) en el ámbito deportivo puede
ser un buen complemento para optimizar la mejora aguda del rango de movimiento y para …

Foam Roller (FR) is well-known to be part of pre-rolling that is able to enhance sport
performance and flexibility whereas post rolling activity acts as a recovery tool. Apparently …