The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now
available in a fully revised and updated second edition. Stress and pain are nearly …

Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-
centered educational approach which uses relatively intensive training in mindfulness …

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by
a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring …

Is there a connection between being healthy and being more consciously present? Do
meditation practices that emphasize nonjudging awareness promote movement toward …

Eight centuries ago, during the last twelve years of his life, the great teacher and poet,
Jelaluddin Rumi, recited and wrote the Masnavi–six volumes comprising 64,000 lines of …

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy,
undermining our health, and making us more vulnerable to anxiety, depression, and …

Purpose To provide nurse practitioners (NPs) with clinical research about Mindfulness-
Based Stress Reduction (MBSR) and demonstrate its usefulness for reducing stress in a …

For a plethora of health conditions, I continue to see over and over again recommendations
for Mindfulness-Based Stress Reduction (MBSR). New research shows that it changes the …

College students and other young adults today experience high levels of stress as they
pursue personal, educational, and career goals. These struggles can have serious …

Objective Mindfulness-Based Stress Reduction (MBSR) is a clinical program, developed to
facilitate adaptation to medical illness, which provides systematic training in mindfulness …