Between school, friends, and planning for the future, it's easy to feel stressed out. Written by
a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring …

Teaching kids stress management skills early in life will help them to grow into happy and
healthy adults. And if you work with children or adolescents, you know that kids today need …

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a
breakthrough mindfulness program to help you deal with stress in healthy ways, improve …

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now
available in a fully revised and updated second edition. Stress and pain are nearly …

Over the past 50 years the prevalence of adolescent psychiatric disorders has risen
substantially. According to the US Surgeon General's Report (2000), at least 6 to 9 million …

During the past several decades, numerous studies have documented the benefits of
teaching mindfulness skills to adults within the context of mindfulness-based stress …

A fully revised and updated second edition, including new research and skills in the areas of
trauma and compassion Disruptive behavior in the classroom, poor academic performance …

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully
engaging in the present moment as best we can, we nurture our capacity to approach …

The Relaxation and Stress Reduction Workbook broke new ground when it was first
published in 1980, detailing easy, step-by-step techniques for calming the body and mind in …

This article features a stress management approach that is becoming increasingly influential
in schools: mindfulness-based stress reduction. The authors describe what it is, provide …