The impact of ashwagandha on stress, sleep quality, and food cravings in college students: Quantitative analysis of a double-blind randomized control trial
J O'Connor, K Lindsay, C Baker, J Kirby… - Journal of medicinal …, 2022 - liebertpub.com
The purpose of this study was to examine the impact of ashwagandha (ASH)(Withania
somnifera) on sleep, perceived stress, and cravings in a college student population. Sixty …
somnifera) on sleep, perceived stress, and cravings in a college student population. Sixty …
The perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for college students: qualitative analysis of a double-blind randomized …
C Baker, JB Kirby, J O'Connor, KG Lindsay… - Journal of medicinal …, 2022 - liebertpub.com
Stress, anxiety, and depression, along with feeling overwhelmed and exhausted have been
widely reported by college students as factors that negatively impact their academic …
widely reported by college students as factors that negatively impact their academic …
Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double‐blind, placebo‐controlled study
K Gopukumar, S Thanawala… - Evidence‐Based …, 2021 - Wiley Online Library
Background. The global prevalence of stress is increasing. Stress adversely affects cognitive
ability, sleep quality, and overall psychological well‐being. Ashwagandha (Withania …
ability, sleep quality, and overall psychological well‐being. Ashwagandha (Withania …
[HTML][HTML] Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study
J Salve, S Pate, K Debnath, D Langade - Cureus, 2019 - ncbi.nlm.nih.gov
Background Stress, anxiety and impeded sleep are a frequent feature of life in modern
societies. Across socio-economic strata, stress, anxiety and ineffective sleep detract from …
societies. Across socio-economic strata, stress, anxiety and ineffective sleep detract from …
A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults
A Deshpande, N Irani, R Balkrishnan, IR Benny - Sleep medicine, 2020 - Elsevier
Objective Non-restorative sleep (NRS) affects 10% people worldwide, leading to poor sleep
quality, as well as physical and cognitive fatigue. This is the first human study in which an …
quality, as well as physical and cognitive fatigue. This is the first human study in which an …
[HTML][HTML] An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo …
AL Lopresti, SJ Smith, H Malvi, R Kodgule - Medicine, 2019 - journals.lww.com
Background: Ashwagandha (Withania somnifera (L.) Dunal) is a herb traditionally used to
reduce stress and enhance wellbeing. The aim of this study was to investigate its anxiolytic …
reduce stress and enhance wellbeing. The aim of this study was to investigate its anxiolytic …
[HTML][HTML] Efficacy of Withania somnifera supplementation on adult's cognition and mood
A Remenapp, K Coyle, T Orange, T Lynch… - Journal of Ayurveda and …, 2022 - Elsevier
The present study examined the effects of a proprietary Ashwagandha (Withania somnifera)
root and leaf extract (NooGandha «Specnova LLC, USA) supplement for improving cognitive …
root and leaf extract (NooGandha «Specnova LLC, USA) supplement for improving cognitive …
[HTML][HTML] Efficacy and safety of Ashwagandha (Withania somnifera) root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study
D Langade, S Kanchi, J Salve, K Debnath… - Cureus, 2019 - ncbi.nlm.nih.gov
Objective To determine the efficacy and safety of Ashwagandha root extract in patients with
insomnia and anxiety. Methods This was a randomized, double-blind, placebo-controlled …
insomnia and anxiety. Methods This was a randomized, double-blind, placebo-controlled …
[HTML][HTML] A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from …
Background: The coronavirus disease-2019 (COVID-19) pandemic has resulted in a surge
in stress, anxiety, and depression worldwide. Ashwagandha, an ayurvedic adaptogen has …
in stress, anxiety, and depression worldwide. Ashwagandha, an ayurvedic adaptogen has …
Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: A systematic review of human trials
AL Lopresti, SJ Smith - Journal of Herbal Medicine, 2021 - Elsevier
Ashwagandha is a medicinal plant that has been used in Ayurvedic and indigenous
medicine for over 3000 years. Because interest and the popularity of ashwagandha has …
medicine for over 3000 years. Because interest and the popularity of ashwagandha has …