Objectives To assess evidence on the impact of acute and chronic high intensity interval
training (HIIT) and sprint interval training (SIT) on work‐related performance tests of …

The purpose of this study was to assess the feasibility and preliminary efficacy of a high‐
intensity interval training (HIIT) intervention integrated into the workplace on physical and …

There is considerable evidence showing that an acute bout of physical exercises can
improve cognitive performance, but the optimal exercise characteristics (eg, exercise type …

Research regarding the effects of high-intensity interval training (HIIT) on executive function
has grown exponentially in recent years. However, there has been no comprehensive …

Abstract Venckunas, T, Snieckus, A, Trinkunas, E, Baranauskiene, N, Solianik, R,
Juodsnukis, A, Streckis, V, and Kamandulis, S. Interval running training improves cognitive …

ABSTRACT LEAHY, AA, MF MAVILIDI, JJ SMITH, CH HILLMAN, N. EATHER, D. BARKER,
and DR LUBANS. Review of High-Intensity Interval Training for Cognitive and Mental Health …

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The
aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy …

Background Two forms of interval training commonly discussed in the literature are high-
intensity interval training (HIIT) and sprint interval training (SIT). HIIT consists of repeated …

Acute high-intensity interval training (HIIT) is a time-efficient strategy to improve physical
health; however, the effect of acute HIIT on executive function (EF) is unclear. The aim of this …

To improve cognitive function, moving the body is strongly recommended; however,
evidence regarding the proper training modality is still lacking. The purpose of this study was …