Context Foam-rolling exercises are frequently included in warmups due to their benefits for
increasing range of motion (ROM). However, their effects on proprioception and vertical …

Foam rolling (FR) is a common intervention used as a warm-up to increase the range of
motion (ROM) of a joint, without changes in subsequent performance. It has been shown …

Context: Foam rolling has been proposed to improve muscle function, performance, and
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …

The purpose of the present study was to examine the effects of foam rolling on maximum
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …

Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …

Foam rolling and eccentric exercise interventions have been demonstrated to improve range
of motion (ROM). However, these two modalities have not been directly compared. Twenty …

Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …

Self myofascial therapy via foam roller is a common technique used by many athletes and
patients to aid recovery, improve range of motion (ROM) and prevent injury. Further, it is …

Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …

Abstract Madoni, SN, Costa, PB, Coburn, JW, and Galpin, AJ. Effects of foam rolling on
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …