Acute effects of combining dynamic stretching and vibration foam rolling warm-up on lower-limb muscle performance and functions in female handball players
CH Chen, CH Chiu, WC Tseng, CY Wu… - The Journal of …, 2023 - journals.lww.com
Abstract Chen, CH, Chiu, CH, Tseng, WC, Wu, CY, Su, HH, Chang, CK, and Ye, X. Acute
effects of combining dynamic stretching and vibration foam rolling warm-up on lower-limb …
effects of combining dynamic stretching and vibration foam rolling warm-up on lower-limb …
Investigation of the acute effect of myofascial release techniques and dynamic stretch on vertical jump performance in recreationally active individuals
P Pişirici, MB Ekiz, CA İlhan - Journal of Physical …, 2020 - acikerisim.medipol.edu.tr
This study aimed to investigate and compare the acute effect of instrument-assisted soft
tissue mobilization, foam roller, and dynamic stretchinterventions on vertical jump …
tissue mobilization, foam roller, and dynamic stretchinterventions on vertical jump …
[HTML][HTML] The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review
R Grieve, B Byrne, C Clements, LJ Davies… - Journal of Bodywork and …, 2022 - Elsevier
Background Reduced ankle dorsiflexion is associated with lower limb injury and
dysfunction, with static stretching mostly used to increase ankle range of motion. Foam …
dysfunction, with static stretching mostly used to increase ankle range of motion. Foam …
[HTML][HTML] An acute bout of self-myofascial release does not affect drop jump performance despite an increase in ankle range of motion
M Godwin, E Stanhope, J Bateman, H Mills - Sports, 2020 - mdpi.com
This study examined the acute effects of self-myofascial release plus dynamic warm up
versus dynamic warm up alone on ankle range of motion and drop jump performance …
versus dynamic warm up alone on ankle range of motion and drop jump performance …
Bölgesel Lig Kadın Voleybolcularda Isınma Protokolündeki Dinamik Germe Egzersizlerine Ek Olarak Yapılan Foam Roller Egzersizlerinin Countermovement Jump ve …
Bu çalışmanın amacı, bölgesel lig kadın voleybolcularda antrenman öncesinde yapılan
dinamik germe (DG) ve dinamik germeye ek olarak yapılan foam roller (FR) egzersizlerinin …
dinamik germe (DG) ve dinamik germeye ek olarak yapılan foam roller (FR) egzersizlerinin …