Effective timing of curcumin ingestion to attenuate eccentric exercise-induced muscle soreness in men

Y Tanabe, K Chino, H Sagayama, HJ Lee… - Journal of nutritional …, 2019 - jstage.jst.go.jp
Curcumin is known to have potent anti-inflammatory effects. We have reported that acute
curcumin ingestion attenuates eccentric exercise–induced muscle damage. This study …

The effect of curcumin supplementation on functional strength outcomes and markers of exercise-induced muscle damage: a systematic review and meta-analysis

RA Oxley, DJ Peart - Nutrition and Health, 2024 - journals.sagepub.com
Background: Curcumin is a polyphenol derived from the Curcuma longa L (turmeric) plant
and has gained attention through its perceived anti-inflammatory characteristics. The …

Eight weeks of a high dose of curcumin supplementation may attenuate performance decrements following muscle-damaging exercise

R Jäger, M Purpura, CM Kerksick - Nutrients, 2019 - mdpi.com
Background: It is known that unaccustomed exercise—especially when it has an eccentric
component—causes muscle damage and subsequent performance decrements. Attenuating …

Effects of Curcumin on Inflammatory Response During Exercise-Induced Muscle Damage (Literature Review)

N Ayubi, NW Kusnanik, L Herawati… - … Research in Applied …, 2023 - scholar.unair.ac.id
This study aimed to evaluate the effect of curcumin on the inflammatory response during
exercise-induced muscle damage (EIMD) is a literature review. The method applied to this …

Modulation of exercise-induced muscle damage, inflammation, and oxidative markers by curcumin supplementation in a physically active population: a systematic …

D Fernández-Lázaro, J Mielgo-Ayuso, J Seco Calvo… - Nutrients, 2020 - mdpi.com
Physical activity, particularly high-intensity eccentric muscle contractions, produces exercise-
induced muscle damage (EIMD). The breakdown of muscle fibers and the consequent …

Attenuation of indirect markers of eccentric exercise-induced muscle damage by curcumin

Y Tanabe, S Maeda, N Akazawa… - European journal of …, 2015 - Springer
Purpose Polyphenolic curcumin is known to have potent anti-inflammatory effects; thus the
present study investigated the hypothesis that curcumin ingestion would attenuate muscle …

Curcumin improves delayed onset muscle soreness and postexercise lactate accumulation

AR Mallard, D Briskey… - Journal of Dietary …, 2021 - Taylor & Francis
The efficacy of curcumin supplementation is traditionally limited due to its poor
bioavailability. Despite this, curcumin has previously been shown to improve biomarkers of …

Curcumin: the active compound in turmeric has the potential to reduce pain intensity and increase range of motion during exercise-induced muscle damage

N Ayubi, NW Kusnanik, L Herawati… - … en educación física …, 2023 - dialnet.unirioja.es
Este estudio tiene como objetivo analizar y probar el efecto de la curcumina sobre la
intensidad del dolor y el ROM durante la EIMD. Este estudio experimental utilizó un diseño …

The effect of curcumin supplementation on recovery following exercise‐induced muscle damage and delayed‐onset muscle soreness: A systematic review and meta …

W Fang, Y Nasir - Phytotherapy Research, 2021 - Wiley Online Library
Background curcumin consumption may have a protective effect against exercise‐induced
muscle damage (EIMD) through stabilization of the cell membrane via inhibition of free …

Effects of oral curcumin ingested before or after eccentric exercise on markers of muscle damage and inflammation

Y Tanabe, K Chino, T Ohnishi, H Ozawa… - … journal of medicine …, 2019 - Wiley Online Library
We examined the effect of curcumin (CUR) ingestion before or after exercise on changes in
muscle damage and inflammatory responses after exercise. We conducted two parallel …