Purpose: To compare the effectiveness of static stretching and foam rolling on flexibility and
acute muscle soreness. Methods: Ten active subjects (age: 21.2±0.6 yrs, wt: 74.4±8.9 kg, ht …

Acute foam rolling protocols may increase range of motion without a negative impact on
muscle performance. The main purpose of the present study was to investigate the acute …

BACKGROUND: The purpose of this study was to examine the effects of acute foam rolling
on quadriceps performance and short-term recovery from exercise-induced fatigue …

Acute foam rolling protocols may increase range of motion without a negative impact on
muscle performance. The main purpose of the present study was to investigate the acute …

Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …

Introduction: Foam rolling (FR) has become a very popular modality to provide self-
myofascial release. FR is often used during the warm-up period or cool-down period and …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

4rehab-shutterstock_157559-lr Foam rolling is a relatively new therapeutic approach, but
early research suggests that it can help improve range of motion and muscle performance …

El foam roller, es una nueva herramienta utilizada por profesionales y personas que
realizan deporte, fácil de usar, económico y transportable, que a día de hoy se desconocen …

Recently, self-myofascial release with foam roller has become an increasingly popular
method and commonly used both before and after a workout. However, there are limited …