Purpose Experts have recommended exercise for improved sleep, but often with the caveat
that one should avoid nighttime exercise. The aim of this study was to challenge this …

Objective To assess the relationship between sleep, time of exercise, and intensity of
exercise in a large American sample. Methods The 2013 National Sleep Foundation Sleep …

Background: Exercise improves sleep quality, mood, and quality of life among older adults
with insomnia. The purpose of the study was to evaluate the daily bidirectional relationships …

Methods Sixteen highly fit male cyclists completed each of two 60-h laboratory treatments
involving a baseline night, an experimental treatment night, and a recovery night. In …

Background Current recommendations advise against exercising in the evening because of
potential adverse effects on sleep. Objectives The aim of this systematic review was to …

Introduction: Recent sleep guidelines regarding evening exercise have shifted from a
conservative (ie, do not exercise in the evening) to a more nuanced approach (ie, exercise …

Although a substantial body of literature has explored the relationship between sleep and
exercise, comprehensive reviews and definitive conclusions about the impact of exercise …

Although exercise is widely believed to improve sleep, experimental evidence has found
acute and chronic exercise to exert only modest effects on subsequent sleep. However …

Two recent studies support the commonsense view that exercise improves sleep in
individuals with insomnia, but questions still abound. Do patients have to be fit to reap the …

Exercise has been recommended for enhancing sleep; a claim linked to the belief that sleep
need–defined by sleep duration and depth–is increased post-exercise to allow tissue …