Recently, self-myofascial release with foam roller has become an increasingly popular
method and commonly used both before and after a workout. However, there are limited …

Recently, self-myofascial release with foam roller has become an increasingly popular
method and commonly used both before and after a workout. However, there are limited …

Aim: Recently, self-myofascial release with foam roller has become an increasingly popular
method and it is commonly used both before and after a workout. However, there are limited …

The purpose of this study was to examine the effects of Foam Rolling (FR) compared to an
Active Warm-Up (AWU) on performance measures of anaerobic power. Twenty-one male …

Background: Self-myofascial release is widely used by athletes but the scientific evidence of
its supposedly positive effects is limited. This study was conducted to investigate the effects …

Foam rolling is a growing trend in the fitness industry for all ages and fitness levels. It is
commonly used to loosen muscle, alleviate pain, and improve performance, however more …

Foam rolling (FR) exercise, also known as self-myofascial release, is one of the most often
utilized pre-exercise stretching methods in sports. It improves muscular functions and …

Objective: The purpose of this study is to examine the acute effects of combine foam roller
(FR) and routine warm-up proto-cols on some performance parameters in combat athletes …

Son yıllarda, kendi kendine miyofasyal gevşetme yöntemi performans ve kondisyon gelişimi
için spor salonlarında geleneksel yöntemleri desteklemek için popüler bir teknik haline …

Background. Recently, there has been a rise in the use of foam rolling (FR) as a self-
myofascial release technique to prepare for physical activity. A comprehensive literature …