ACUTE EFFECTS OF PRE-EXERCISE FOAM ROLLING IN ADDITION TO DYNAMIC STRETCHING ON ANAEROBIC POWER.
M Yıldız, M Bozdemir, Z Akyıldız - Nigde University Journal …, 2018 - search.ebscohost.com
Recently, self-myofascial release with foam roller has become an increasingly popular
method and commonly used both before and after a workout. However, there are limited …
method and commonly used both before and after a workout. However, there are limited …
ANTRENMAN ÖNCESİ DİNAMİK ISINMAYA EK OLARAK YAPILAN FOAM ROLLER UYGULAMASININ AKUT GÜÇ ÇIKIŞI ÜZERİNE ETKİLERİ
M Yıldız, M Bozdemir, Z Akyıldız - Beden Eğitimi ve Spor Bilimleri …, 2018 - dergipark.org.tr
Recently, self-myofascial release with foam roller has become an increasingly popular
method and commonly used both before and after a workout. However, there are limited …
method and commonly used both before and after a workout. However, there are limited …
THE ACUTE EFFECTS OF PRE-EXERCISE VIBRATING FOAM ROLLING IN ADDITION TO DYNAMIC STRETCHING ON ANAEROBIC POWER AND FLEXIBILITY.
Aim: Recently, self-myofascial release with foam roller has become an increasingly popular
method and it is commonly used both before and after a workout. However, there are limited …
method and it is commonly used both before and after a workout. However, there are limited …
[PDF][PDF] Foam rolling as a warm-up technique for anaerobic power activities
JD D'Andrea, J Wicke, F Kleber - Int J Sports Exerc Med, 2017 - scholar.archive.org
The purpose of this study was to examine the effects of Foam Rolling (FR) compared to an
Active Warm-Up (AWU) on performance measures of anaerobic power. Twenty-one male …
Active Warm-Up (AWU) on performance measures of anaerobic power. Twenty-one male …
The acute effect of a foam rolling and a dynamic stretch warm-up routine on jumping performance
H Årneby - 2014 - diva-portal.org
Background: Self-myofascial release is widely used by athletes but the scientific evidence of
its supposedly positive effects is limited. This study was conducted to investigate the effects …
its supposedly positive effects is limited. This study was conducted to investigate the effects …
The Effects of Foam Rolling vs Dynamic Stretching on Anaerobic Performance
J Lawton, R Pabon, S Kline, Z Carter… - … Journal of Exercise …, 2016 - digitalcommons.wku.edu
Foam rolling is a growing trend in the fitness industry for all ages and fitness levels. It is
commonly used to loosen muscle, alleviate pain, and improve performance, however more …
commonly used to loosen muscle, alleviate pain, and improve performance, however more …
The Effects of Foam Rolling on Flexibility and Hip Range of Motion Among Individuals with Different Body Mass Index (BMI)
Foam rolling (FR) exercise, also known as self-myofascial release, is one of the most often
utilized pre-exercise stretching methods in sports. It improves muscular functions and …
utilized pre-exercise stretching methods in sports. It improves muscular functions and …
Comparison of Acute Effects of Foam Roller Combined with Static-Dynamic Stretching on Combat Athletes' Performances: Experimental Research
Objective: The purpose of this study is to examine the acute effects of combine foam roller
(FR) and routine warm-up proto-cols on some performance parameters in combat athletes …
(FR) and routine warm-up proto-cols on some performance parameters in combat athletes …
EGZERSİZ ÖNCESİ TİTREŞİMLİ FOAM ROLLER UYGULAMASININ SÜRAT ÇEVİKLİK, DİKEY SIÇRAMA VE ESNEKLİK ÜZERİNE ETKİSİ
Son yıllarda, kendi kendine miyofasyal gevşetme yöntemi performans ve kondisyon gelişimi
için spor salonlarında geleneksel yöntemleri desteklemek için popüler bir teknik haline …
için spor salonlarında geleneksel yöntemleri desteklemek için popüler bir teknik haline …
The Effects of Self-Myofascial Release Compared to Dynamic Warm-Up on Muscle Performance
P Sinclair, B Niles - 2019 - search.proquest.com
Background. Recently, there has been a rise in the use of foam rolling (FR) as a self-
myofascial release technique to prepare for physical activity. A comprehensive literature …
myofascial release technique to prepare for physical activity. A comprehensive literature …
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