[HTML][HTML] Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training
Resistance training is commonly prescribed to enhance strength/power qualities and is
achieved via improved neuromuscular recruitment, fiber type transition, and/or skeletal …
achieved via improved neuromuscular recruitment, fiber type transition, and/or skeletal …
[HTML][HTML] Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
Skeletal muscle mass is regulated by a balance between muscle protein synthesis (MPS)
and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4 …
and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4 …
Role of protein and amino acids in promoting lean mass accretion with resistance exercise and attenuating lean mass loss during energy deficit in humans
TA Churchward-Venne, CH Murphy, TM Longland… - Amino acids, 2013 - Springer
Amino acids are major nutrient regulators of muscle protein turnover. After protein ingestion,
hyperaminoacidemia stimulates increased rates of skeletal muscle protein synthesis …
hyperaminoacidemia stimulates increased rates of skeletal muscle protein synthesis …
[HTML][HTML] Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise training
Skeletal muscle supports locomotion and serves as the largest site of postprandial glucose
disposal; thus it is a critical organ for physical and metabolic health. Skeletal muscle mass is …
disposal; thus it is a critical organ for physical and metabolic health. Skeletal muscle mass is …
[HTML][HTML] Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism
TA Churchward-Venne, NA Burd, SM Phillips - Nutrition & metabolism, 2012 - Springer
Provision of dietary amino acids increases skeletal muscle protein synthesis (MPS), an effect
that is enhanced by prior resistance exercise. As a fundamentally necessary process in the …
that is enhanced by prior resistance exercise. As a fundamentally necessary process in the …
[HTML][HTML] Nutritional supplements to support resistance exercise in countering the sarcopenia of aging
Skeletal muscle plays an indispensable role in metabolic health and physical function. A
decrease in muscle mass and function with advancing age exacerbates the likelihood of …
decrease in muscle mass and function with advancing age exacerbates the likelihood of …
[HTML][HTML] Are the hypertrophic adaptations to high and low-load resistance training muscle fiber type specific?
J Grgic, BJ Schoenfeld - Frontiers in physiology, 2018 - frontiersin.org
Skeletal muscle displays considerable biochemical complexity, physiological plasticity, and
cellular heterogeneity (Ohlendieck, 2010). It is well-recognized that resistance training (RT) …
cellular heterogeneity (Ohlendieck, 2010). It is well-recognized that resistance training (RT) …
Energy deficiency impairs resistance training gains in lean mass but not strength: a meta‐analysis and meta‐regression
C Murphy, K Koehler - … journal of medicine & science in sports, 2022 - Wiley Online Library
Short‐term energy deficits impair anabolic hormones and muscle protein synthesis.
However, the effects of prolonged energy deficits on resistance training (RT) outcomes …
However, the effects of prolonged energy deficits on resistance training (RT) outcomes …
Beyond muscle hypertrophy: why dietary protein is important for endurance athletes
Recovery from the demands of daily training is an essential element of a scientifically based
periodized program whose twin goals are to maximize training adaptation and enhance …
periodized program whose twin goals are to maximize training adaptation and enhance …
Frequency: the overlooked resistance training variable for inducing muscle hypertrophy?
The principle of progressive overload must be adhered to for individuals to continually
increase muscle size with resistance training. While the majority of trained individuals …
increase muscle size with resistance training. While the majority of trained individuals …