Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully
engaging in the present moment as best we can, we nurture our capacity to approach …

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now
available in a fully revised and updated second edition. Stress and pain are nearly …

Learn the comprehensive skills and practices necessary to deliver the MBSR program
confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting …

" Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina
shows just how simple it is to master the proven techniques of mindfulness based stress …

Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-
centered educational approach which uses relatively intensive training in mindfulness …

Effective techniques for stress management are varied. They typically include behaviors that
improve physical health, such as nutrition and exercise, but may also incorporate strategies …

If you have anxiety or suffer from panic attacks, little things like driving, being at a party
where you don't know anyone, or even going to the grocery store can seem overwhelming …

Mindfulness-Based Stress Reduction (MBSR) and a range of■ newer mindfulness-based
interventions (MBIs) are reaping the benefits of three decades of scientific research into …

Eight centuries ago, during the last twelve years of his life, the great teacher and poet,
Jelaluddin Rumi, recited and wrote the Masnavi–six volumes comprising 64,000 lines of …

Is there a connection between being healthy and being more consciously present? Do
meditation practices that emphasize nonjudging awareness promote movement toward …