Context: It has been recently demonstrated that tissue flossing around the ankle joint can be
effectively used to improve ankle range of motion, jump, and sprint ability. However, there is …

Objectives Tissue compression and partial vascular occlusion using band flossing results in
re-perfusion of blood to the muscle tissue that may ultimately increase range of motion …

Background The prevalence of ankle sprains in females has higher than in males. A deficit
in ankle dorsiflexion range of motion (DFROM) is a substantial contributor to ankle injuries …

The purpose of this study was to investigate the effects of a single floss band treatment of the
thigh on hip and knee range of motion (ROM), knee extensor passive resistive torque (PRT) …

Context: Given the relatively novel technique of tissue flossing is currently lacking in the
research literature despite some positive findings in preliminary studies, the modality clearly …

Objectives Previous results from our laboratory suggest that band flossing results in
increased ankle range of motion (ROM) and jump performance 5-min following application …

Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …

The purpose of this study was to investigate the effects of tissue flossing applied to the ankle
joint or to the calf muscles, on ankle joint flexibility, plantarflexor strength and soleus H …

Nowadays, various methods are used for acute performance enhancement. The most recent
of these is tissue flossing, which is becoming increasingly popular for both performance …

Abstract Galis, J and Cooper, DJ. Application of a floss band at differing pressure levels:
Effects at the ankle joint. J Strength Cond Res XX (X): 000–000, 2020—The study aimed to …