Abstract Vasconcelos, BB, Protzen, GV, Galliano, LM, Kirk, C, and Del Vecchio, FB. Effects of
high-intensity interval training in combat sports: A systematic review with meta-analysis. J …

Abstract Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training
on Olympic combat sports athletes' performance and physiological adaptation: A systematic …

Background Two forms of interval training commonly discussed in the literature are high-
intensity interval training (HIIT) and sprint interval training (SIT). HIIT consists of repeated …

Background Low-volume high-intensity interval training (HIT) appears to be an efficient and
practical way to develop physical fitness. Objective Our objective was to estimate meta …

This systematic review with meta-analysis (SRMA) was conducted to assess the effects of
high-intensity interval training (HIIT) programmes on men soccer players' aerobic fitness …

Context: Combat sports are composed of high-intensity actions (eg, attacks, defensive
actions, and counterattacks in both grappling and striking situations depending on the …

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …

Background There is limited information regarding adaptation of HIIT in female athletes
which is important since the adaptation to HIIT may be different compared to male athletes …

Interval training (IT) has been used for many decades with the purpose of increasing
performance and promoting health benefits while demanding a relatively small amount of …

ABSTRACT High-intensity-interval-training (HIIT) has been suggested to have beneficial
effects in multiple populations across individual systematic reviews, although there is a lack …