Context Several meta-analyses have been conducted on the effect of nutritional
interventions on various factors related to muscle damage. However, the strength of the …

Background Branched-chain amino acid (BCAA) supplementation is one of the most popular
strategies used by the general population and athletes to reduce muscle soreness and …

Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and
results in pain, soreness, inflammation, and reduced muscle function. These negative …

Exercise induced-muscle damage (EIMD) occurs after strenuous and/or novel exercise that
involves repeated eccentric contractions. A well-studied phenomenon, EIMD is associated …

Exercise-induced muscle damage (EIMD) caused by unaccustomed or strenuous exercise
can result in reduced muscle force, increased muscle soreness, increased intramuscular …

Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Objectives. To determine the effects of consuming polyphenol-rich foods, juices and
concentrates on recovery from exercise-induced muscle damage (EIMD). Method. Eligibility …

This systematic review and meta-analysis examined the effects of selected root plants
(curcumin, ginseng, ginger and garlic) on markers of muscle damage and muscular …

Dietary supplements are widely used as a nutritional strategy to improve and maintain
performance and achieve faster recovery in sports and exercise. Exercise-induced muscle …